Let’s admit it, most people get uncomfortable when the subject of bowel habits comes into discussion. Little do they realise that not being regular or being ignorant of some key changes in the habits or even consistency could be indicative of deadly disease risk. Doctors say that bowel frequency and habits are influenced by several factors such as diet, comorbidities, and lifestyle – yet there is an ideal number of times that could define how often one must go to the loo.
How frequently should one pass stools?
Most people, according to doctors, have a fairly regular pattern of bowel movements with 98 per cent of people doing it thrice a day or thrice a week. And most people do it at the same time every day. In some cases such as when one is struggling with irritable bowel syndrome, the frequency and consistency can go for a toss – however, not eating well and not working out could make situations worse.
ating simple and refined carbs or less fibre can reduce bowel frequency; similarly, not being active or not getting ample workouts can also be a driving factor for constipation. Exercising helps stimulate peristalsis which supports the coordinated movement of the rings of muscles around the bowels that propel food through the digestive tract. Therefore, fitness is not just key to maintaining a good figure, it is also crucial for digestive health.
How to ensure that bowel movements are regular?
One of the most important factors that ensure regular bowel movements is diet. The use of medicines can have an impact on consistency and frequency, however, the right eating habits could make all the difference. This includes:
- Eating fruits and vegetables
- Increasing intake of whole grains
- Higher intake of beansand lentils
- Drinking ample water
However, sometimes, bowel habits could be indicative of cancer. Watch out for the following signs:
- Blood in stools
- Going more often than normal
- Lump in the stomach
- Extreme fatigue
- Unexplained weight loss